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PRODID:-//Fogle Athletics - ECPv6.17.3//NONSGML v1.0//EN
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X-WR-CALNAME:Fogle Athletics
X-ORIGINAL-URL:https://fogleathletics.com
X-WR-CALDESC:Events for Fogle Athletics
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DTSTART:20250101T000000
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DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20261101
DTSTAMP:20260825T181246Z
CREATED:20260825T180933Z
LAST-MODIFIED:20260825T181246Z
UID:2319-1788220800-1793491199@fogleathletics.com
SUMMARY:8-Week Fall Basketball Training
DESCRIPTION:Our 8 week training program is designed to help athletes sharpen their skills in preparation school team tryouts this Fall. There will be a one-hour training session every week for the 8 weeks of September and October as follows: \nWeek 1: Improve Ball-Handling & Decision-Making \nDevelop stronger control with both hands.\nImprove change-of-direction\, change-of-pace\, and pressure dribbling.\nMake quicker decisions out of common game situations. \nWeek 2: Develop Shooting Consistency \nImprove shooting mechanics\, balance\, footwork\, and release.\nIncrease consistency from mid-range\, 3-point\, and game-speed situations.\nDevelop the ability to shoot effectively after movement\, off the catch\, and off the dribble. \nWeek 3: Improve Finishing at the Rim \nDevelop both-hand finishing.\nWork on finishing through contact and around defenders.\nImprove layups\, floaters\, euro steps\, reverse finishes\, and other appropriate finishing techniques. \nWeek 4: Develop Individual Offensive Skills \nImprove 1-on-1 scoring ability.\nDevelop attacking closeouts and creating separation.\nImprove use of pivots\, jab steps\, shot fakes\, and basic pick-and-roll reads. \nWeek 5: Build Defensive Fundamentals \nImprove stance\, slides\, closeouts\, and defensive positioning.\nDevelop better on-ball defense and ability to contain drives.\nImprove defensive communication and help-side awareness. \nWeek 6: Improve Basketball IQ \nTeach players to recognize spacing\, advantages\, and defensive rotations.\nImprove decision-making under pressure.\nConnect individual skills to actual game situations. \nWeek 7: Develop Athleticism & Movement \nImprove first-step quickness\, lateral movement\, coordination\, balance\, and explosiveness.\nIncorporate basketball-specific conditioning rather than relying solely on traditional running. \nWeek 8: Build Confidence\, Discipline & Competitive Mindset \nEncourage players to compete\, communicate\, and respond positively to mistakes.\nDevelop confidence through repetition and measurable progress.\nEstablish habits around effort\, focus\, accountability\, and consistency.\nSuggested 8-Week Progression\nWeek 1: Assessment\, fundamentals\, ball-handling\, shooting mechanics\nWeek 2: Ball-handling under pressure + finishing\nWeek 3: Shooting off the catch + footwork\nWeek 4: Creating separation + 1-on-1 offense\nWeek 5: Defensive fundamentals + closeouts\nWeek 6: Offensive decision-making + game reads\nWeek 7: Advanced game situations + competitive drills\nWeek 8: Evaluation\, competitive games\, and measurable progress \nOverall program goal: By the end of eight weeks\, each athlete should demonstrate improved individual skill execution\, decision-making\, defensive fundamentals\, physical movement\, and confidence in game situations. \nSpots are limited. To secure your spot\, email connect@fogleathletics.com or call (240) 899-3041.
URL:https://fogleathletics.com/event/8-week-fall-basketball-training/
LOCATION:204 Gym\, 204 Fort Meade Road\, Laurel\, 20707\, United States
ORGANIZER;CN="Fogle Athletics":MAILTO:connect@ogleathletics.com
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